Queer Stockton

So I’ve been getting these health tips from Bally’s as of late and they’re actually pretty good so I thought I’d pass this one along!

Quick Facts about Warming Up and Cooling Down

• Most people associate warm-ups with cardiovascular workouts. You should also warm up before strength-training workouts.
• At the end of a cardio workout, you should gradually decrease your exercise intensity; do not stop abruptly.

Cool-downs help prevent muscle soreness, dizziness and fainting.